A Foodies Guide to Health and Nutrition’ is a comprehensive handbook for making healthy eating simple and delicious’
Camarillo, CA, 9th June 2023, ZEX PR WIRE, Jennifer Jennings has launched her latest book ‘A Foodie’s Guide to Health and Nutrition.’ The book is a comprehensive guide for all food lovers who wish to adopt healthy eating habits without compromising on taste. She aims to debunk the myth that healthy eating is boring and doesn’t taste as good.
It is an insightful manual that kicks off by explaining how food impacts your health. The author skilfully explains how food gets absorbed into the human body and eventually turns into nutrition. As the book progresses, Jennifer goes into the details of food-borne diseases and the common ways to prevent them with healthy cooking habits.
Furthermore, the author explains the different nutrients (both macro and micro) we need to live a healthy life. You can expect to find common sources of essential nutrients and the best way to consume them.
But the most appealing aspect of this book is the healthy recipes that the author has shared with the audience. The delicious, nutritious, and healthy foods listed also come with easy-to-follow instructions, making eating healthy an effortless task.
Being a foodie herself, this book is the author’s take on helping others with her experience, insight, and knowledge. From hygienic kitchen practices to finding the perfect lists of foods to eat on cheat days, A Foodie’s Guide to Health and Nutrition has everything a true food lover needs to adopt healthy eating. The meals listed in the book are all filling, made with nutritious ingredients that can take your tastebuds on a delightful journey.
All the information that can be found in this guidebook is practical, insightful, educational, and easy to understand.
The book is now available on Amazon in all digital and physical formats. Grab a copy today to embark on a journey filled with nutrition, health, and mouth-watering recipes. Want to know more? Visit her website: https://www.amazon.com/Foodies-Guide-Health-Nutrition/dp/B0C6W2YXLS/
About the Author
Jennifer Jennings is a wife, mother, and lifestyle coach. Her life has always been more so of a rollercoaster ride, and with each passing day, she learned many valuable lessons that she now wishes to share with the world through her books. Her compelling and thought-provoking writing style has made it possible to achieve this goal. All her books are a reflection of her vast experience and knowledge.
For additional information and business inquiries, please contact: https://www.jenniferjenningsauthor.com/
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Economy Lane journalist was involved in the writing and production of this article.